Senior students, start the year with the ‘6imeroxekinima’, a special six day program, including both practical and theoretical lessons, which aim to help the dancers acquire their fitness shape and to educate the mind in related subjects. All of these help to improve not only the physical but also the mental state of the students, helping them develop into positive and confident adults.

Some of the themes of the classes include:

  • Anatomy (theory & practice)
  • The importance of warm- up and cool- down
  • Stress management
  • Positive thinking
  • The importance of breathing (theory & practice)
  • History of classical ballet
  • Terminology of classical ballet
  • Nutrition
  • Pilates for dancers