MONDAY
04/09/17
TUESDAY
05/09/17
WEDNESDAY
06/09/17
THURSDAY
07/09/17
FRIDAY
08/09/17
18.00 - 20.00
Warm up
Pilates
MONDAY
11/09/17
TUESDAY
12/09/17
WEDNESDAY
13/09/17
THURSDAY
14/09/17
FRIDAY
15/09/17
18.00 - 20.00
Anatomy
Pilates
18.00 - 20.00
Stress Management
Pilates
18.00 - 20.00
Positive Thinking
Pilates
18.00 - 20.00
Breathing
Pilates
18.00 - 20.00
Nutrition
Pilates

 

Senior students, start the year with the ‘6imeroxekinima’, a special six day program, including both practical and theoretical lessons, which aim to help the dancers acquire their fitness shape and to educate the mind in related subjects. All of these help to improve not only the physical but also the mental state of the students, helping them develop into positive and confident adults.

Some of the themes of the classes include:

  • Anatomy (theory & practice)
  • The importance of warm- up and cool- down
  • Stress management
  • Positive thinking
  • The importance of breathing (theory & practice)
  • History of classical ballet
  • Terminology of classical ballet
  • Nutrition
  • Pilates for dancers